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Bear Naked Cereal Toasted Coconut 13oz

Processed Cereal Products Kashi US Branded
398 Calories
8.4g Protein
78.5g Carbs
9g Fat
8.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 398
% Daily Value*
Total Fat 9g 12%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 78.5g 29%
Dietary Fiber 8.7g 31%
Total Sugars 15.5g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 2mg 11%
Potassium 295mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.4g 9%
Carbs 78.5g 82%
Fat 9g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 2 MG 11%
Potassium, K 295 MG 6%
Sodium, Na 214 MG 9%

Nutrition Highlights

  • High in dietary fiber (8.7g per 100g), supporting digestive health.

About Bear Naked Cereal Toasted Coconut 13oz

Bear Naked Cereal Toasted Coconut 13oz is a calorie-dense food with 398 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.4g of protein, 78.5g of carbohydrates, and 9g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole burgundy sorghum, rice, whole wheat, toasted coconut almond granola clusters (whole oats, cane sugar, brown rice syrup, toasted coconut, whole oat flour, almonds, quinoa, expeller pressed sunflower oil, brown rice flour, molasses, salt, rosemary extract for freshness), toasted coconut, cane sugar, whole oats, sea salt, rosemary extract for freshness.

Dietary Information

Bear Naked Cereal Toasted Coconut 13oz is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 398 calories per 100 grams, Bear Naked Cereal Toasted Coconut 13oz gets 8% of its calories from protein, 79% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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