Beans, Pinto, Dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 720 MG | 15% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Very low in fat (1g per 100g).
- High in dietary fiber (16g per 100g), supporting digestive health.
About Beans, Pinto, Dry
Beans, Pinto, Dry is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 31g of carbohydrates, and 1g of fat. It also contributes 16g of dietary fiber per serving. This food belongs to the Vegetables – Unprepared/Unprocessed (Shelf Stable) category.
Ingredients
Pinto Beans
Dietary Information
Beans, Pinto, Dry is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 110 calories per 100 grams, Beans, Pinto, Dry gets 33% of its calories from protein, 113% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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