BEANS 'N HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 277 MG | 12% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About BEANS 'N HAM
BEANS 'N HAM is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 13.9g of carbohydrates, and 1.5g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
WATER, PINTO BEANS, SMOKED HAM (HAM, WATER, SALT, BROWN SUGAR, CANE SUGAR, CONTAINS 2% OR LESS OF: SODIUM PHOSPHATE, VINEGAR, HONEY POWDER {CANE SUGAR, HONEY}, ASCORBIC ACID, SODIUM NITRITE.), SALT.
Dietary Information
BEANS 'N HAM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, BEANS 'N HAM gets 28% of its calories from protein, 55% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BEANS 'N HAM
See how BEANS 'N HAM compares to other foods in terms of nutrition:
- BEANS 'N HAM vs CHIPOTLE TILAPIA TACOS MEXICAN RECIPE CHIPOTLE SEASONED TILAPIA WITH CILANTRO RICE, MIXLA TORTILLAS & CABBAGE SLAW, CHIPOTLE TILAPIA TACOS
- BEANS 'N HAM vs SPAGHETTI SQUASH WITH CHICKEN & PESTO ITALIAN RECIPE ROASTED SPAGHETTI SQUASH, BASIL PESTO & WHITE CHICKEN MEAT, SPAGHETTI SQUASH WITH CHICKEN & PESTO
- BEANS 'N HAM vs SPAGHETTI SQUASH AND PEPPERONI ITALIAN RECIPE ROASTED SPAGHETTI SQUASH, RUSTIC MARINARA SAUCE, PEPPERONI, SHREDDED MOZZARELLA CHEESE & BLACK OLIVES, SPAGHETTI SQUASH AND PEPPERONI
- BEANS 'N HAM vs FULLY LOADED BAKED POTATO WITH CHIVES BAKED POTATO, UNCURED BACON BITS, CHEDDAR CHEESE WITH ONION & CHIVE BUTTER, FULLY LOADED BAKED POTATO WITH CHIVES
More in Other Deli
Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.