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BEAN SOUP MIX

Vegetable and Lentil Mixes Wickes Agriculture Branded
211 Calories
21.1g Protein
60.5g Carbs
0g Fat
34.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 211mg 9%
Total Carbohydrate 60.5g 22%
Dietary Fiber 34.2g 122%
Total Sugars 2.6g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 26%
Carbs 60.5g 74%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.8 MG 16%
Sodium, Na 211 MG 9%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
HEARTY NAVY BEANS 229 20g 60g 2.9g HEARTY LENTILS 286 22.9g 65.7g 1.4g GOLDEN TURMERIC CABBAGE, TURMERIC, WHITE PEPPER CRUNCHY KRAUT WILD FERMENTED CABBAGE, GOLDEN TURMERIC 17 0g 3.3g 0g DELUXE FLAVORED COMPLETE MASHED POTATOES SEASONED WITH SOUR CREAM, 4 CHEESES, HERBS & IMITATION BACON FLAVORED CHIPS, DELUXE 393 7.1g 64.3g 12.5g FOUR CHEESE COMPLETE MASHED POTATOES WITH A PERFECT BLEND OF CHEESES, FOUR CHEESE 393 7.1g 67.9g 7.1g ROASTED GARLIC COMPLETE MASHED POTATOES, ROASTED GARLIC 393 7.1g 67.9g 10.7g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (34.2g per 100g), supporting digestive health.

About BEAN SOUP MIX

BEAN SOUP MIX is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.1g of protein, 60.5g of carbohydrates, and 0g of fat. It also contributes 34.2g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, SPECKLED LIMA BEANS, BLACK BEANS, GREEN BABY LIMA BEANS, PINTO BEANS, CRANBERRY BEANS, PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS.

Dietary Information

BEAN SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 211 calories per 100 grams, BEAN SOUP MIX gets 40% of its calories from protein, 115% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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