BEAN SOUP MIX vs HEARTY LENTILS
Nutrition comparison per 100 g serving
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BEAN SOUP MIX wins in 6 out of 11 nutrient categories
BEAN SOUP MIX: 6
vs
HEARTY LENTILS: 3
(2 ties)
Overview
| Nutrient | BEAN SOUP MIX | HEARTY LENTILS | Winner |
|---|---|---|---|
| Calories | 211 cal | 286 cal | |
| Protein | 21.1 g | 22.9 g | |
| Carbs | 60.5 g | 65.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 34.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SOUP MIX | HEARTY LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN SOUP MIX | HEARTY LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 6.9 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 211 MG | 29 MG |