BEAN PUREE WITH GREEK YOGURT DIPPERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About BEAN PUREE WITH GREEK YOGURT DIPPERS
BEAN PUREE WITH GREEK YOGURT DIPPERS is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 22g of carbohydrates, and 6g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
NAVY BEANS, GREEK YOGURT (CULTURED PASTEURIZED MILK, CREAM, NONFAT MILK), CANOLA OIL, SPICES, LEMON JUICE CONCENTRATE, SUGAR, SALT, LACTIC ACID, BUTTERMILK POWDER, NATURAL FLAVORS, GARLIC POWDER.
Dietary Information
BEAN PUREE WITH GREEK YOGURT DIPPERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BEAN PUREE WITH GREEK YOGURT DIPPERS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, BEAN PUREE WITH GREEK YOGURT DIPPERS gets 13% of its calories from protein, 49% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BEAN PUREE WITH GREEK YOGURT DIPPERS
See how BEAN PUREE WITH GREEK YOGURT DIPPERS compares to other foods in terms of nutrition:
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