BEAN & CHEESE QUESADILLAS, BEAN & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 242 MG | 19% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 586 MG | 25% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (25% DV).
About BEAN & CHEESE QUESADILLAS, BEAN & CHEESE
BEAN & CHEESE QUESADILLAS, BEAN & CHEESE is a calorie-dense food with 273 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.6g of protein, 24.8g of carbohydrates, and 14.7g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), BLEACHED WHEAT FLOUR (WHEAT FLOUR, ENRICHMENT [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYME), BLACK BEANS, YELLOW ONIONS, CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, CORN OIL, CORN STARCH, SALT, VINEGAR, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, SPICES), CANOLA OIL, TOMATO PASTE (TOMATO PASTE, SALT, CITRIC ACID), ROASTED GARLIC, SHORTENING (INTERESTERIFIED SOYBEAN OIL, MONO- AND DIGLYCERIDES), ONIONS, BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MONO DIGLYCERIDES, POTASSIUM SORBATE, SEA SALT, RICE FLOUR, TORTILLA PRESERVATIVE (FUMARIC ACID, SODIUM PROPIONATE [MOLD INHIBITOR], POTASSIUM SORBATE [MOLD INHIBITOR], CITRIC ACID, CORN STARCH, SILICON DIOXIDE [FLOW AGENT], SALT), GARLIC
Dietary Information
Notable micronutrients in BEAN & CHEESE QUESADILLAS, BEAN & CHEESE include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, BEAN & CHEESE QUESADILLAS, BEAN & CHEESE gets 17% of its calories from protein, 36% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BEAN & CHEESE QUESADILLAS, BEAN & CHEESE
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