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Bean & Cheese Burritos IW

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded
230 Calories
10.6g Protein
35.0g Carbs
5.4g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 369mg 16%
Total Carbohydrate 35.0g 13%
Dietary Fiber 3.9g 14%
Total Sugars 1.1g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 2.7mg 15%
Potassium 308mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 21%
Carbs 35.0g 69%
Fat 5.4g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 2.7 MG 15%
Potassium, K 308 MG 7%
Sodium, Na 369 MG 16%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
BURRITO, WHOLE GRAIN BEAN & CHEESE COOKED CHILD-NUTRITION BULK FROZEN 219 11.3g 30.3g 6.0g Bean Chd Chs Bur Bulk 48/4.8oz 216 9.5g 29.6g 6.7g Beef & American Cheese Taco Snack Bulk 242 12.7g 24.7g 10.6g Cheese Enchilada Kit with Sauce 152 6.6g 13.3g 8.3g Beef Ckn Chs Taco Snack Burrito YFT 72/4.44z Bulk 240 13.3g 24.9g 10.1g BURRITO, BEAN & CHEESE COOKED CHILD-NUTRITION TFF BULK PACK FROZEN WHOLE GRAIN 218 11.3g 30.0g 6.0g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of dietary fiber (3.9g per 100g).

About Bean & Cheese Burritos IW

Bean & Cheese Burritos IW is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 35.0g of carbohydrates, and 5.4g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Ingredients: Filling: Water, Pinto Beans, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Riboflavin (B2), Thiamine Mononitrate (B1), Vitamin A Palmitate, and Vitamin B12], Contains 2% or Less of: Salt, Spices, Garlic Powder, Modified Food Starch (Refined From Corn). Flour Tortilla: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Guar Gum, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), L-Cysteine.

Calorie Breakdown

At 230 calories per 100 grams, Bean & Cheese Burritos IW gets 18% of its calories from protein, 61% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

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