BEACH MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About BEACH MIX
BEACH MIX is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 66.7g of carbohydrates, and 16.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
MANGO (MANGO, CANE SUGAR, CITRIC ACID), DRIED CRANBERRIES, (CRANBERRIES, SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), ALMONDS (ALMONDS, PEANUT OIL, SALT), COCONUT (COCONUT, SUGAR, SULFUR DIOXIDE [COLOR RETENTION]), YOGURT RAISINS (YOGURT COATING [DRIED CANE SYRUP, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA {NATURAL FLAVOR}], RAISINS, GUM ARABIC, CONFECTIONER'S GLAZE), DRIED CHERRIES (CHERRIES, SUGAR, MALIC ACID, SUNFLOWER OIL, CASHEWS (CASHEWS, PEANUT OIL, SALT).
Dietary Information
BEACH MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 433 calories per 100 grams, BEACH MIX gets 3% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BEACH MIX
See how BEACH MIX compares to other foods in terms of nutrition:
- BEACH MIX vs ROASTED CASHEWS WITH SEA SALT, ROASTED WITH SEA SALT
- BEACH MIX vs ORGANIC DRY ROASTED AND UNSALTED ALMONDS
- BEACH MIX vs HALVES PECANS
- BEACH MIX vs WHITE CHOCOLATE PRETZEL CARAMEL HONEY ROASTED PEANUTS WITH PRETZELS, CARAMEL, AND WHITE CHOCOLATE CHIPS PEANUT SPREAD, WHITE CHOCOLATE PRETZEL CARAMEL
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