BBQ FLAVORED SUNFLOWER SEEDS, BBQ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 468 MG | 10% | |
| Sodium, Na | 1,277 MG | 56% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Rich source of Sodium, Na (56% of Daily Value per 100g).
About BBQ FLAVORED SUNFLOWER SEEDS, BBQ
BBQ FLAVORED SUNFLOWER SEEDS, BBQ is a high-calorie food with 574 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.2g of protein, 23.4g of carbohydrates, and 51.1g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEEDS, BBQ SEASONING (SUGARS [SUGAR, CORN SYRUP SOLIDS, MOLASSES SOLIDS], MALTODEXTRIN, POTATO STARCH, SALT, SPICE, YEAST EXTRACT, MONOSODIUM GLUTAMATE, YEAST, GARLIC POWDER, FLAVOUR, HYDROLYZED CORN PROTEIN, ONION POWDER, SMOKE FLAVOUR, SILICON DIOXIDE), VEGETABLE OIL (CANOLA, COTTONSEED, PEANUT, SAFFLOWER AND/OR SUNFLOWER OIL), SALT.
Dietary Information
BBQ FLAVORED SUNFLOWER SEEDS, BBQ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BBQ FLAVORED SUNFLOWER SEEDS, BBQ include Sodium, Na (56% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 574 calories per 100 grams, BBQ FLAVORED SUNFLOWER SEEDS, BBQ gets 13% of its calories from protein, 16% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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