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BAYS, MULTI-GRAIN ENGLISH MUFFINS

Breads & Buns Bays Corporation Branded
228 Calories
10.5g Protein
42.1g Carbs
4.4g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 930mg 40%
Total Carbohydrate 42.1g 15%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 18%
Carbs 42.1g 74%
Fat 4.4g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 18%
Niacin 3.5 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 3.2 MG 18%
Sodium, Na 930 MG 40%

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (40% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (22% DV).

About BAYS, MULTI-GRAIN ENGLISH MUFFINS

BAYS, MULTI-GRAIN ENGLISH MUFFINS is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 42.1g of carbohydrates, and 4.4g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

BLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, WATER, GRAIN AND SEED BLEND (SUNFLOWER SEEDS, CORN MEAL, WHOLE WHEAT FLOUR, SESAME SEEDS, TRITICALE, OATMEAL, RYE MEAL, BARLEY FLAKES, MILLET, BUCKWHEAT FLOUR, RICE FLOUR, FLAX SEED), CONTAINS 2% OR LESS OF THE FOLLOWING: POTATO FLOUR, DRY WHOLE MILK, BUTTER, HONEY, MOLASSES, SUGAR, VITAL WHEAT GLUTEN, YEAST, SALT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, FOLIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, BAKING POWDER, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ENZYMES, CORNSTARCH, WHITE CORN MEAL, FARINA, SODIUM PROPIONATE AND PROPIONIC ACID ADDED TO RETAIN FRESHNESS, SULFITES.

Dietary Information

Notable micronutrients in BAYS, MULTI-GRAIN ENGLISH MUFFINS include Thiamin (83% DV) , Sodium, Na (40% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, BAYS, MULTI-GRAIN ENGLISH MUFFINS gets 18% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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