BASMATI RICE PILAF WITH VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 650 MG | 28% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
About BASMATI RICE PILAF WITH VEGETABLE
BASMATI RICE PILAF WITH VEGETABLE is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 27.1g of carbohydrates, and 7.9g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, BASMATI RICE, SUNFLOWER OIL, POTATOES, YOGURT (MILK, CULTURES), ONIONS, CARROTS, CAPSICUM, CREAM, TOMATO PUREE, SALT, GARLIC, SPICES, LIME JUICE, GINGER AND SAFFRON.
Dietary Information
Notable micronutrients in BASMATI RICE PILAF WITH VEGETABLE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, BASMATI RICE PILAF WITH VEGETABLE gets 6% of its calories from protein, 56% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BASMATI RICE PILAF WITH VEGETABLE
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