BASMATI RICE PILAF WITH VEGETABLE vs ORIGINAL MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BASMATI RICE PILAF WITH VEGETABLE: 5
vs
ORIGINAL MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | BASMATI RICE PILAF WITH VEGETABLE | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 193 cal | 364 cal | |
| Protein | 2.9 g | 9.1 g | |
| Carbs | 27.1 g | 77.3 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 0.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE PILAF WITH VEGETABLE | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BASMATI RICE PILAF WITH VEGETABLE | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 1,141 MG | |
| Sodium, Na | 650 MG | 45 MG |