BASMATI RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.0 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 38 MG | 1% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
About BASMATI RICE
BASMATI RICE is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 33.1g of carbohydrates, and 2.3g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
WATER; BASMATI RICE; CANOLA OIL AND/OR SUNFLOWER OIL+; SOY LECITHIN; NIACIN; IRON (FERRIC ORTHOPHOSPHATE); THIAMINE (THIAMINE MONONITRATE); FOLATE (FOLIC ACID). +ADDS A TRIVIAL AMOUNT OF SATURATED FAT.
Dietary Information
BASMATI RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 165 calories per 100 grams, BASMATI RICE gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BASMATI RICE
See how BASMATI RICE compares to other foods in terms of nutrition:
- BASMATI RICE vs ENRICHED MEDIUM GRAIN CALROSE RICE
- BASMATI RICE vs INSTANT BROWN RICE
- BASMATI RICE vs ARBORIO RICE
- BASMATI RICE vs ENRICHED EXTRA LONG GRAIN RICE
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