BASMATI RICE vs ENRICHED MEDIUM GRAIN CALROSE RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 6 out of 13 nutrient categories
BASMATI RICE: 6
vs
ENRICHED MEDIUM GRAIN CALROSE RICE: 4
(3 ties)
Overview
| Nutrient | BASMATI RICE | ENRICHED MEDIUM GRAIN CALROSE RICE | Winner |
|---|---|---|---|
| Calories | 165 cal | 356 cal | |
| Protein | 4.5 g | 0 g | |
| Carbs | 33.1 g | 80 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | ENRICHED MEDIUM GRAIN CALROSE RICE | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | ENRICHED MEDIUM GRAIN CALROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 4.4 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 11 MG | 22 MG |