BASMATI RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 6.3 MG | 35% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Good source of protein with 19g per 100g.
- High in dietary fiber (17g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
About BASMATI RICE
BASMATI RICE is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19g of protein, 61g of carbohydrates, and 6g of fat. It also contributes 17g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
BASMATI RICE.
Dietary Information
BASMATI RICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BASMATI RICE include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, BASMATI RICE gets 21% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BASMATI RICE
See how BASMATI RICE compares to other foods in terms of nutrition:
- BASMATI RICE vs ENRICHED MEDIUM GRAIN WHITE RICE
- BASMATI RICE vs PARBOILED BROWN RICE
- BASMATI RICE vs ENRICHED LONG GRAIN INSTANT WHITE RICE
- BASMATI RICE vs WHOLE GRAIN INSTANT BROWN RICE, WHOLE GRAIN
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