BASMATI RICE vs ENRICHED MEDIUM GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 7 out of 13 nutrient categories

BASMATI RICE: 7 vs ENRICHED MEDIUM GRAIN WHITE RICE: 3 (3 ties)

Overview

Nutrient	BASMATI RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calories	364 cal	356 cal
Protein	19 g	6.7 g
Carbs	61 g	80 g
Fat	6 g	0 g
Fiber	17 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Niacin	0 MG	3.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	BASMATI RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calcium, Ca	110 MG	0 MG
Iron, Fe	6.3 MG	4.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	24 MG	22 MG

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