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BASIL PESTO QUINOA CUP

Pizza Mixes & Other Dry Dinners Ahold Usa, Inc. Branded
262 Calories
3.3g Protein
16.2g Carbs
20.5g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 20.5g 26%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 776mg 34%
Total Carbohydrate 16.2g 6%
Dietary Fiber 2.9g 10%
Total Sugars 1.4g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 8%
Carbs 16.2g 40%
Fat 20.5g 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.3 MG 7%
Sodium, Na 776 MG 34%

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Food Calories Protein Carbs Fat
MADE IN NATURE, ORGANIC ANCIENT GRAIN FUSION, CUBAN MOJO 136 2.9g 16.4g 7.1g COOKSIMPLE, NEW ORLEANS JAMBALAYA WITH BROWN RICE AND PEPPERS 345 9.5g 71.4g 1.2g HORMEL, COMPLEATS, CAFE CREATIONS THREE CHEESE CHICKEN PASTA 141 8.2g 11.4g 7.1g KOHINOOR, RICE & CURRY, DAL PALAK WITH ZEERA RICE 133 4.6g 24.3g 2g KOHINOOR, RICE & CURRY, MUGHLAI KOFTA CURRY WITH PEAS PULAO 161 3.4g 26.6g 4.6g INDIAN BUTTER CHICKEN GOURMET MEAL KIT 156 3.1g 23.4g 4.7g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (34% DV).

About BASIL PESTO QUINOA CUP

BASIL PESTO QUINOA CUP is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 16.2g of carbohydrates, and 20.5g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO DELTA LACTONE), BASIL, SUNFLOWER OIL, CHESTNUTS, SALT, DEHYDRATED POTATOES, GRANA PADANO CHEESE (MILK, SALT, RENNET, LYSOZYME [EGG WHITES {PRESERVATIVE}]), GARLIC, SUGAR, CITRIC ACID, ASCORBIC ACID, PINE NUTS.

Dietary Information

Notable micronutrients in BASIL PESTO QUINOA CUP include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 262 calories per 100 grams, BASIL PESTO QUINOA CUP gets 5% of its calories from protein, 25% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

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