Basic 4 Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 455 MG | 35% | |
| Iron, Fe | 8.2 MG | 45% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 509 MG | 22% | |
| Zinc, Zn | 6.8 MG | 62% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (35% DV).
- Good source of Iron, Fe (45% DV).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
About Basic 4 Cereal
Basic 4 Cereal is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 78.2g of carbohydrates, and 3.6g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, RAISINS, RICE FLOUR, ALMOND PIECES, BROWN SUGAR SYRUP, GLYCERIN, SALT, WHOLE GRAIN OATS, DRIED CRANBERRIES, CORN SYRUP, PALM KERNEL OIL, BROWN SUGAR, BARLEY MALT EXTRACT, DEXTROSE, HONEY, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), CINNAMON, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Basic 4 Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Basic 4 Cereal include Vitamin B-12 (114% DV) , Thiamin (83% DV) , Zinc, Zn (62% DV) , Riboflavin (59% DV) , and Vitamin B-6 (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
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