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BASHAS', HAMBURGER BUNS

Breads & Buns Bashas' Markets Branded
279 Calories
9.3g Protein
58.1g Carbs
2.3g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 279
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 25%
Total Carbohydrate 58.1g 21%
Dietary Fiber 2.3g 8%
Total Sugars 9.3g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 186mg 14%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 13%
Carbs 58.1g 83%
Fat 2.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 24%
Niacin 3.7 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 186 MG 14%
Iron, Fe 3.4 MG 19%
Sodium, Na 581 MG 25%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED HOT DOG BUNS 279 9.3g 53.5g 4.7g TEXTOAST GRILL'N GRIDDLE BREAD 273 9.1g 51.5g 3.0g THIN ENRICHED BREAD 267 8.9g 51.1g 3.3g ENRICHED BREAD 281 9.4g 53.1g 3.1g ENRICHED HAMBURGER BUNS 281 7.8g 54.7g 4.7g THIN ENRICHED BREAD 277 8.5g 51.1g 3.2g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (23% DV).

About BASHAS', HAMBURGER BUNS

BASHAS', HAMBURGER BUNS is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 58.1g of carbohydrates, and 2.3g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, VEGETABLE OIL (SOYBEAN OIL OR CANOLA OIL), DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, AZODICABONAMIDE, ENZYMES), SOY FLOUR, CALIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, SORBIC ACID, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE). IF SEEDED, SESAME SEEDS ADDED. IF YELLOW, CONTAINS TURMERIC, PAPRIKA AND CORN FLOUR.

Dietary Information

BASHAS', HAMBURGER BUNS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BASHAS', HAMBURGER BUNS include Thiamin (83% DV) , Sodium, Na (25% DV) , Riboflavin (24% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 279 calories per 100 grams, BASHAS', HAMBURGER BUNS gets 13% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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