BASE CULTURE, FRUIT & NUT SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
About BASE CULTURE, FRUIT & NUT SQUARES
BASE CULTURE, FRUIT & NUT SQUARES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 25g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
DATES, GOLDEN FLAXSEED MEAL, ALMOND FLOUR, COCONUT FLOUR, UNSWEETENED COCONUT, ALMONDS, PECANS, RAW HULLED PUMPKIN SEEDS, DRIED APRICOTS, DRIED PEACHES, DRIED PEARS, DRIED APPLES, CINNAMON, SEA SALT
Dietary Information
BASE CULTURE, FRUIT & NUT SQUARES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, BASE CULTURE, FRUIT & NUT SQUARES gets 11% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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