BASE CULTURE vs SUPER GRAIN BARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BASE CULTURE: 4 vs SUPER GRAIN BARS: 4 (2 ties)

Overview

Nutrient	BASE CULTURE	SUPER GRAIN BARS	Winner
Calories	500 cal	412 cal
Protein	14.3 g	8.8 g
Carbs	57.1 g	73.5 g
Fat	25 g	10.3 g
Fiber	14.3 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	BASE CULTURE	SUPER GRAIN BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASE CULTURE	SUPER GRAIN BARS
Calcium, Ca	143 MG	74 MG
Iron, Fe	2.6 MG	2.9 MG
Sodium, Na	143 MG	176 MG

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