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BARLEY & VEGETABLE SOUP, BARLEY & VEGETABLE

Other Soups Goya Foods, Inc. Branded
306 Calories
8.3g Protein
72.2g Carbs
0g Fat
13.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 306
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,361mg 103%
Total Carbohydrate 72.2g 26%
Dietary Fiber 13.9g 50%
Total Sugars 5.6g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 10%
Carbs 72.2g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 75 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 2 MG 11%
Sodium, Na 2,361 MG 103%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
BAKED POTATO SOUP 110 2.5g 8.6g 7.4g SOUP MIX 312 12.5g 50g 12.5g NOODLE SOUP MIX 375 12.5g 50g 9.4g LENTIL & VEGETABLE SOUP, LENTIL & VEGETABLE 306 16.7g 61.1g 0g BLACK BEAN SOUP 333 16.7g 63.9g 0g BARLEY & VEGETABLE SOUP, BARLEY & VEGETABLE 306 8.3g 72.2g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (13.9g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (103% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (83% of Daily Value per 100g).

About BARLEY & VEGETABLE SOUP, BARLEY & VEGETABLE

BARLEY & VEGETABLE SOUP, BARLEY & VEGETABLE is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 72.2g of carbohydrates, and 0g of fat. It also contributes 13.9g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

PEARLED BARLEY, MALTODEXTRIN, CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES AND PARSLEY), DEHYDRATED GREEN PEAS. DEHYDRATED DICED CARROTS (CARROTS, SUGAR), DEHYDRATED DICED ONION, MONOSODIUM GLUTAMATE, DEHYDRATED RED BELL PEPPER, MODIFIED CORN STARCH WITH ERYTHORBIC ACID, SALT, DEHYDRATED MUSHROOM, CILANTRO AND SILICON DIOXIDE AS ANTICAKING AGENT.

Dietary Information

BARLEY & VEGETABLE SOUP, BARLEY & VEGETABLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BARLEY & VEGETABLE SOUP, BARLEY & VEGETABLE include Sodium, Na (103% DV) , and Vitamin C, total ascorbic acid (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 306 calories per 100 grams, BARLEY & VEGETABLE SOUP, BARLEY & VEGETABLE gets 11% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BARLEY & VEGETABLE SOUP, BARLEY & VEGETABLE

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