BLACK BEAN SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.7 MG | 46% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 2,444 MG | 106% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Rich source of Sodium, Na (106% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (46% DV).
About BLACK BEAN SOUP
BLACK BEAN SOUP is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 63.9g of carbohydrates, and 0g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
PRECOOKED WHOLE BLACK BEANS, BLACK BEAN POWDER (BLACK BEAN, CORN STARCH, LECITHIN), MALTODEXTRIN, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH WITH ERYTHORBIC ACID, SALT, DEHYDRATED RED BELL PEPPER, DEHYDRATED DICED ONION, GRANULATED GARLIC, CILANTRO AND SILICON DIOXIDE AS ANTICAKING AGENT.
Dietary Information
BLACK BEAN SOUP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN SOUP include Sodium, Na (106% DV) , Vitamin C, total ascorbic acid (46% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, BLACK BEAN SOUP gets 20% of its calories from protein, 77% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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