BARLEY RISOTTO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About BARLEY RISOTTO
BARLEY RISOTTO is a moderate-calorie food with 137 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 20.9g of carbohydrates, and 3.9g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
PEARLED BARLEY (BARLEY, MAY CONTAIN TRACE AMOUNTS OF WHEAT), PORTOBELLO MUSHROOMS, SPINACH, PEARL ONIONS, VEGETABLE BASE (VEGETABLES (CARROT, CELERY, ONION), CANE SUGAR, CANOLA OIL, DRIED POTATO, SALT, YEAST EXTRACT, NATURAL FLAVOR), WHITE WINE, HEAVY WHIPPING CREAM (CREAM (MIN. 40% MILKFAT)), SHALLOTS, MUSHROOM POWDER (CHAMPIGNON MUSHROOMS), EXTRA VIRGIN OLIVE OIL, GARLIC, THYME, BLACK PEPPER, BAY LEAVES.
Calorie Breakdown
At 137 calories per 100 grams, BARLEY RISOTTO gets 10% of its calories from protein, 61% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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