BARLEY, PEAS & LENTILS GRAIN MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About BARLEY, PEAS & LENTILS GRAIN MIX
BARLEY, PEAS & LENTILS GRAIN MIX is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 71.1g of carbohydrates, and 2.2g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
BARLEY, GREEN SPLIT PEAS, YELLOW SPLIT LENTILS.
Dietary Information
BARLEY, PEAS & LENTILS GRAIN MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, BARLEY, PEAS & LENTILS GRAIN MIX gets 17% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BARLEY, PEAS & LENTILS GRAIN MIX
See how BARLEY, PEAS & LENTILS GRAIN MIX compares to other foods in terms of nutrition:
- BARLEY, PEAS & LENTILS GRAIN MIX vs LARGE FAVA BEANS
- BARLEY, PEAS & LENTILS GRAIN MIX vs SMALL RED BEANS
- BARLEY, PEAS & LENTILS GRAIN MIX vs CHICK PEAS
- BARLEY, PEAS & LENTILS GRAIN MIX vs CHULPE CORN FOR TOASTING
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.