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BARLEY FINE

Other Grains & Seeds Thomas Brothers Ham Company Branded
515 Calories
15.2g Protein
112.1g Carbs
3.0g Fat
15.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 515
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 112.1g 41%
Dietary Fiber 15.2g 54%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 379mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 12%
Carbs 112.1g 86%
Fat 3.0g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 8%
Niacin 6.1 MG 38%

Minerals

Nutrient Amount % DV
Iron, Fe 2.2 MG 12%
Phosphorus, P 303 MG 24%
Potassium, K 379 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
CHIA SEEDS 500 16.7g 41.7g 33.3g MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES, BLACK QUINOA AND GREEN LENTILS, MOUNTAIN RED BLEND 356 8.9g 75.6g 2.2g RED QUINOA 378 13.3g 64.4g 5.6g ORGANIC CHIA SEEDS, CHIA 500 16.7g 41.7g 33.3g QUINOA VEGETABLES 349 11.6g 67.4g 4.7g PREMIUM GROUND CHIA 467 20g 40g 33.3g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • High in dietary fiber (15.2g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (24% DV).
  • Good source of Niacin (38% DV).

About BARLEY FINE

BARLEY FINE is a high-calorie food with 515 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.2g of protein, 112.1g of carbohydrates, and 3.0g of fat. It also contributes 15.2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

PEARLED BARLEY.

Dietary Information

BARLEY FINE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BARLEY FINE include Niacin (38% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 515 calories per 100 grams, BARLEY FINE gets 12% of its calories from protein, 87% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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