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BARD VALLEY NATURAL DELIGHTS, MEDJOOL DATES

Wholesome Snacks Bard Valley Medjool Date Growers Association Branded
304 Calories
2.2g Protein
78.3g Carbs
0g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 78.3g 28%
Dietary Fiber 6.5g 23%
Total Sugars 63.0g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.8mg 4%
Potassium 696mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 3%
Carbs 78.3g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 0.8 MG 4%
Magnesium, Mg 35 MG 8%
Potassium, K 696 MG 15%
Sodium, Na 22 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
ALL-NATURAL 100% FRUIT TROPICAL BLEND CRUNCH DRIED SNACKS 389 0g 88.9g 0g PF SNACKS BANANA CHIPS, 8 OZ 533 3.3g 56.7g 33.3g DRIED CHERRIES 325 0g 77.5g 0g SLICES MANGO 349 0g 86.1g 0g HIKER'S TRAIL MIX 469 12.5g 46.9g 28.1g DRIED CRANBERRIES 350 0g 82.5g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About BARD VALLEY NATURAL DELIGHTS, MEDJOOL DATES

BARD VALLEY NATURAL DELIGHTS, MEDJOOL DATES is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 78.3g of carbohydrates, and 0g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

FRESH MEDJOOL DATES.

Dietary Information

BARD VALLEY NATURAL DELIGHTS, MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 304 calories per 100 grams, BARD VALLEY NATURAL DELIGHTS, MEDJOOL DATES gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BARD VALLEY NATURAL DELIGHTS, MEDJOOL DATES

See how BARD VALLEY NATURAL DELIGHTS, MEDJOOL DATES compares to other foods in terms of nutrition:

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