BAR HARBOR BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 0 MG | 0% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Manganese, Mn (43% DV).
About BAR HARBOR BLEND
BAR HARBOR BLEND is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 60g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DARK CHOCOLATE COVERED ALMONDS (DARK CHOCOLATE [EVAPORATED CANE SYRUP, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN], ALMONDS), VANILLA FLAVORED ALMONDS (ALMONDS, VANILLA SEASONING [SUGAR, CANE SYRUP SOLIDS, FRUCTOSE, GUM ARABIC, EXTRACTIVES OF VANILLA], DRIED CANE SYRUP, GUM ARABIC).
Dietary Information
BAR HARBOR BLEND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BAR HARBOR BLEND include Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, BAR HARBOR BLEND gets 6% of its calories from protein, 55% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BAR HARBOR BLEND
See how BAR HARBOR BLEND compares to other foods in terms of nutrition:
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- BAR HARBOR BLEND vs SALAD PIZAZZ!, ROASTED & SALTED SUNFLOWER NUTS
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