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BAR, CASHEW COOKIE

Snack, Energy & Granola Bars Small Planet Foods, Inc. Branded
479 Calories
12.5g Protein
47.9g Carbs
27.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 479
% Daily Value*
Total Fat 27.1g 35%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 47.9g 17%
Dietary Fiber 6.2g 22%
Total Sugars 37.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 3.8mg 21%
Potassium 708mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 47.9g 55%
Fat 27.1g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 3.8 MG 21%
Magnesium, Mg 167 MG 40%
Phosphorus, P 312 MG 25%
Potassium, K 708 MG 15%
Sodium, Na 10 MG 0%
Copper, Cu 1.0 MG 116%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
ORGANIC NUTRITION BAR, NUTS, CHILI PEP, HONEY 511 13.3g 37.8g 37.8g ORGANIC NUTRITION BAR, GINGER 511 13.3g 37.8g 37.8g ORGANIC NUTRITION BAR, COFFEE 511 13.3g 37.8g 37.8g ORGANIC NUTRITION BAR, NUTS CINNA-CLOVE HONEY 511 13.3g 37.8g 37.8g ORGANIC NUTRITION BAR, NUTS, CHILI PEP, HONEY 511 13.3g 37.8g 37.8g ORGANIC NUTRITION BAR, SAGE 511 13.3g 37.8g 37.8g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Magnesium, Mg (40% DV).
  • Good source of Phosphorus, P (25% DV).
  • Rich source of Copper, Cu (116% of Daily Value per 100g).

About BAR, CASHEW COOKIE

BAR, CASHEW COOKIE is a high-calorie food with 479 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 47.9g of carbohydrates, and 27.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

CASHEWS, DATES.

Dietary Information

BAR, CASHEW COOKIE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BAR, CASHEW COOKIE include Copper, Cu (116% DV) , Magnesium, Mg (40% DV) , Phosphorus, P (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 479 calories per 100 grams, BAR, CASHEW COOKIE gets 10% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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