BAR vs ORGANIC NUTRITION BAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BAR: 6 vs ORGANIC NUTRITION BAR: 6 (2 ties)

Overview

Nutrient	BAR	ORGANIC NUTRITION BAR	Winner
Calories	479 cal	511 cal
Protein	12.5 g	13.3 g
Carbs	47.9 g	37.8 g
Fat	27.1 g	37.8 g
Fiber	6.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BAR	ORGANIC NUTRITION BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR	ORGANIC NUTRITION BAR
Calcium, Ca	42 MG	89 MG
Copper, Cu	1.0 MG	0 MG
Iron, Fe	3.8 MG	4 MG
Magnesium, Mg	167 MG	0 MG
Phosphorus, P	312 MG	0 MG
Potassium, K	708 MG	0 MG
Sodium, Na	10 MG	211 MG

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