BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 5.3 MG | 30% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About BAR
BAR is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.9g of protein, 51.1g of carbohydrates, and 24.4g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
DATES*, HAZELNUTS*, CACAO NIBS*, HEMP SEEDS*, ALMONDS*, COCOA POWDER*.
Dietary Information
BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BAR include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, BAR gets 8% of its calories from protein, 44% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BAR
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- BAR vs PAW PATROL BREAKFAST BARS
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- BAR vs WHOLE FRUIT, NUT & SEED BAR
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