BAR vs WHOLE FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAR: 4
vs
WHOLE FRUIT: 4
(3 ties)
Overview
| Nutrient | BAR | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 51.1 g | 48.9 g | |
| Fat | 24.4 g | 24.4 g | Tie |
| Fiber | 8.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | WHOLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | BAR | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 44 MG | |
| Iron, Fe | 5.3 MG | 4 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 244 MG |