BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 581 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (25% DV).
About BAR
BAR is a calorie-dense food with 326 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 16.3g of carbohydrates, and 18.6g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
GRASS-FED BEEF, ORGANIC DRIED CRANBERRIES (DRIED ORGANIC CRANBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), UNCURED BACON (NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY POWDER) (PORK, WATER, SALT, TURBINADO SUGAR, CELERY POWDER), ORGANIC RAW SUNFLOWER SEEDS (UNSALTED), ORGANIC VIRGIN COCONUT OIL, ORGANIC BLACK PEPPER, ORGANIC COCONUT SUGAR, CELERY POWDER, LACTIC ACID (NOT FROM MILK)
Dietary Information
BAR is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BAR include Sodium, Na (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 326 calories per 100 grams, BAR gets 29% of its calories from protein, 20% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BAR
See how BAR compares to other foods in terms of nutrition:
- BAR vs FRUIT & GRAIN CEREAL BARS, STRAWBERRY
- BAR vs NUTS & SEEDS ENERGY BARS, NUTS & SEEDS
- BAR vs PROTEIN BAR, PEANUT BUTTER CARAMEL
- BAR vs CHOCOLATE PEANUT BUTTER BAR, CHOCOLATE PEANUT BUTTER
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