BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN BAR wins in 16 out of 21 nutrient categories
BAR: 4
vs
PROTEIN BAR: 16
(1 ties)
Overview
| Nutrient | BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 326 cal | 368 cal | |
| Protein | 23.3 g | 31.6 g | |
| Carbs | 16.3 g | 40.4 g | |
| Fat | 18.6 g | 12.3 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.8 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 3.8 MG | 7.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 263 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 581 MG | 386 MG | |
| Zinc, Zn | 0 MG | 5.3 MG |