BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About BAR
BAR is a high-calorie food with 525 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 42.5g of carbohydrates, and 35g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
CASHEWS, SUNFLOWER SEEDS, BROWN RICE SYRUP, ALMONDS, COATING (SUGAR, PALM KERNEL OIL, ALKALIZED COCOA, SOY LECITHIN, VANILLA), CANE SYRUP CRYSTALS, PUMPKIN SEEDS, SESAME SEEDS, CHIA SEEDS, SEA SALT.
Dietary Information
BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BAR include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 525 calories per 100 grams, BAR gets 10% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BAR
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