BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 10 MG | 63% | |
| Pantothenic acid | 5 MG | 100% | |
| Vitamin B-6 | 1 MG | 59% | |
| Vitamin B-12 | 3 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 120 MG | 10% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 400 MG | 17% | |
| Zinc, Zn | 7.5 MG | 68% | |
| Copper, Cu | 1 MG | 111% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (31% DV).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Rich source of Copper, Cu (111% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About BAR
BAR is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is protein, providing 40g of protein, 32g of carbohydrates, and 12g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
CHOCOLATE FLAVORED COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE COCOA [PROCESSED WITH ALKALI], CALCIUM CARBONATE, NATURAL FLAVORS, SOY LECITHIN, SUCRALOSE), HYDROLYZED COLLAGEN, PEANUT FLOUR, PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), GLYCERIN, MALTITOL SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SOY LECITHIN, SALT), WATER, PEANUTS, PEANUT OIL, SUCROSE, SALT, NATURAL FLAVOR, CALCIUM CARBONATE, VITAMIN AND MINERAL BLEND (ASCORBIC ACID, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, BIOTIN, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, POTASSIUM IODIDE, VITAMIN A PALMITATE, TRICALCIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN), SUCRALOSE, ALMOND BUTTER, SOY LECITHIN.
Dietary Information
BAR is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BAR include Vitamin B-12 (125% DV) , Copper, Cu (111% DV) , Pantothenic acid (100% DV) , Thiamin (83% DV) , and Zinc, Zn (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, BAR gets 40% of its calories from protein, 32% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BAR
See how BAR compares to other foods in terms of nutrition:
- BAR vs VANILLA ALMOND CREAMY LAYERED PROTEIN BAR
- BAR vs CLASSIC CHOCOLATE PROTEIN PERFORMANCE CHOCOLATE BAR
- BAR vs PEANUTS, ALMONDS & PEANUT BUTTER WITH COCOA DRIZZLE NUT BARS
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