BAR vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
BAR wins in 17 out of 21 nutrient categories
BAR: 17
vs
PEANUTS: 3
(1 ties)
Overview
Vitamins
| Vitamin | BAR | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Pantothenic acid | 5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | BAR | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 75 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Phosphorus, P | 120 MG | 0 MG | |
| Potassium, K | 280 MG | 500 MG | |
| Sodium, Na | 400 MG | 88 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |