BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.7 MG | 36% | |
| Folate, total | 114 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 88% | |
| Iron, Fe | 4.1 MG | 23% | |
| Phosphorus, P | 57 MG | 5% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (88% of Daily Value per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (36% DV).
About BAR
BAR is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 28.6g of protein, 45.7g of carbohydrates, and 17.1g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
SOY CRISPS (SOY PROTEIN ISOLATE, CALCIUM CARBONATE, OAT FIBER), GLYCERIN, ALMONDS, MALTITOL, PALM KERNEL AND PALM OIL, POLYDEXTROSE, GUM ARABIC, WHEY PROTEIN ISOLATE, DEHYDRATED CRANBERRIES, SUNFLOWER SEEDS, WHOLE GRAIN ROLLED OATS, HYDROLYZED GELATIN, NATURAL AND ARTIFICIAL FLAVORS, WATER, COCONUT, CALCIUM CARBONATE, SOY LECITHIN, VITAMIN MIX [VITMAIN A PALMITATE, ASCORBIC ACID (VITAMIN C), NIACINAMIDE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E)], SUCRALOSE, SUNFLOWER OIL.
Dietary Information
BAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BAR include Calcium, Ca (88% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Folate, total (29% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, BAR gets 27% of its calories from protein, 43% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BAR
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