BAR vs STRAWBERRY FLAVORED COMPLETE PROTEIN MILKSHAKE
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED COMPLETE PROTEIN MILKSHAKE wins in 12 out of 25 nutrient categories
BAR: 10
vs
STRAWBERRY FLAVORED COMPLETE PROTEIN MILKSHAKE: 12
(3 ties)
Overview
| Nutrient | BAR | STRAWBERRY FLAVORED COMPLETE PROTEIN MILKSHAKE | Winner |
|---|---|---|---|
| Calories | 429 cal | 43 cal | |
| Protein | 28.6 g | 9.2 g | |
| Carbs | 45.7 g | 1.5 g | |
| Fat | 17.1 g | 0.3 g | |
| Fiber | 14.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | STRAWBERRY FLAVORED COMPLETE PROTEIN MILKSHAKE | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 5.7 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.2 UG |
Minerals
| Mineral | BAR | STRAWBERRY FLAVORED COMPLETE PROTEIN MILKSHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 4.1 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 57 MG | 154 MG | |
| Potassium, K | 200 MG | 55 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 286 MG | 86 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |