BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 16% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Vitamin B-12 | 1.4 UG | 58% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 314 MG | 14% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.4 MG | 41% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 10 UG | 18% |
Nutrition Highlights
- Excellent source of protein with 34.9g per 100g, great for muscle building and recovery.
- Good source of Copper, Cu (41% DV).
- Good source of Vitamin B-6 (27% DV).
- Rich source of Vitamin B-12 (58% of Daily Value per 100g).
About BAR
BAR is a high-calorie food with 442 calories per 100-gram serving. Its primary macronutrient source is fat, providing 34.9g of protein, 30.2g of carbohydrates, and 20.9g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
CHOCOLATE COATING (WHEY PROTEIN CONCENTRATE, PALM KERNEL OIL, MALTITOL, COCOA POWDER, SUGAR, SOY LECITHIN (AN EMULSIFIER), VANILLA), SUPREME PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE), PEANUTS, PEANUT BUTTER(PEANUTS, SALT), POWDERED SUGAR, MALTODEXTRIN, WATER, PROTEIN CRISPS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), HYDROLYZED COLLAGEN, SOY LECITHIN (AN EMULSIFIER), VITAMIN MIX (DICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, DL-ALPHA-TOCOPHEROL ACETATE, ASCORBIC ACID, COPPER GLUCONATE, NIACINAMIDE, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE, BIOTIN, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, FOLIC ACID, MANGANESE SULFATE, CALCIUM D-PANTOTHENATE, RIBOFLAVIN, SODIUM SELENITE, THIAMINE MONONITRATE), SALT, POTASSIUM SORBATE (A PRESERVATIVE).
Dietary Information
BAR is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BAR include Vitamin B-12 (58% DV) , Copper, Cu (41% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 442 calories per 100 grams, BAR gets 32% of its calories from protein, 27% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BAR
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