BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 300 UG | 75% | |
| Vitamin B-12 | 3 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 625 MG | 48% | |
| Iron, Fe | 6.8 MG | 38% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 475 MG | 21% |
Nutrition Highlights
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (48% DV).
- Good source of Iron, Fe (38% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Vitamin C, total ascorbic acid (33% DV).
- Good source of Riboflavin (33% DV).
About BAR
BAR is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 65g of carbohydrates, and 11.3g of fat. It also contributes 17.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
PEANUT BUTTER FILLING [ORGANIC CANE SYRUP, INULIN (CHICORY EXTRACT), ORGANIC BROWN RICE SYRUP, ORGANIC PEANUT BUTTER, ORGANIC RICE STARCH, VEGETABLE GLYCERIN, PEANUT FLOUR, WATER, PECTIN, NATURAL FLAVOR, ORGANIC SOY LECITHIN, ORGANIC ANNATTO EXTRACT FOR COLOR], ORGANIC OAT FIBER, ORGANIC DATE PASTE, ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC SUNFLOWER OIL, PEANUT BUTTER, ORGANIC BARLEY FLOUR, ORGANIC OAT BRAN, ORGANIC OAT FLOUR, NATURAL FLAVORS, ORGANIC DRIED CANE SYRUP, ORGANIC INULIN (ORGANIC AGAVE EXTRACT), INULIN (CHICORY EXTRACT), PEANUT FLOUR, PEANUT BUTTER CHIPS (DRIED CANE SYRUP, PALM KERNEL OIL, PEANUT FLOUR, SOY LECITHIN), VEGETABLE GLYCERIN, SEA SALT, RICE STARCH, BAKING SODA, CITRUS FIBER. VITAMINS & MINERALS: CALCIUM CARBONATE, ASCORBIC ACID (VIT.C), TOCOPHERYL ACETATE (VIT.E), FERRIC ORTHOPHOSPHATE (IRON), BETA CAROTENE (VIT.A), NIACINAMIDE (VIT.B3), FOLIC ACID (VIT.B9), VITAMIN B12, VITAMIN D2, THIAMIN MONONITRATE (VIT.B1), RIBOFLAVIN (VIT.B2), PYRIDOXINE HCL (VIT.B6).
Dietary Information
BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BAR include Vitamin B-12 (125% DV) , Folate, total (75% DV) , Vitamin B-6 (59% DV) , Calcium, Ca (48% DV) , and Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, BAR gets 9% of its calories from protein, 74% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BAR
See how BAR compares to other foods in terms of nutrition:
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