BAR vs FRUIT BARS
Nutrition comparison per 100 g serving
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BAR wins in 12 out of 17 nutrient categories
BAR: 12
vs
FRUIT BARS: 3
(2 ties)
Overview
| Nutrient | BAR | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 350 cal | 314 cal | |
| Protein | 7.5 g | 2.9 g | |
| Carbs | 65 g | 71.4 g | |
| Fat | 11.3 g | 1.4 g | |
| Fiber | 17.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | FRUIT BARS | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | BAR | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 49 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 262 MG | 486 MG | |
| Sodium, Na | 475 MG | 0 MG |