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BANANA NUT MUFFIN

433 Calories
5.5g Protein
48.8g Carbs
24.4g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 24.4g 31%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 228mg 10%
Total Carbohydrate 48.8g 18%
Dietary Fiber 1.6g 6%
Total Sugars 27.6g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 7%
Carbs 48.8g 62%
Fat 24.4g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 2.1 MG 12%
Sodium, Na 228 MG 10%

About BANANA NUT MUFFIN

BANANA NUT MUFFIN is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.5g of protein, 48.8g of carbohydrates, and 24.4g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BANANAS, SOYBEAN OIL, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, ASCORBIC ACID), EGG, WALNUTS, NATURAL FLAVOR, POTASSIUM SORBATE PRESERVATIVE, SOY LECITHIN, SALT, BAKING SODA, SPICE, SODIUM BENZOATE PRESERVATIVE WATER, METHYL PARABEN PRESERVATIVE, PROPYL PARABEN PRESERVATIVE.

Calorie Breakdown

At 433 calories per 100 grams, BANANA NUT MUFFIN gets 5% of its calories from protein, 45% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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