BANANA NUT MUFFIN vs ZEBRA CAKE ROLLS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFIN wins in 8 out of 11 nutrient categories
BANANA NUT MUFFIN: 8
vs
ZEBRA CAKE ROLLS: 2
(1 ties)
Overview
| Nutrient | BANANA NUT MUFFIN | ZEBRA CAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 433 cal | 452 cal | |
| Protein | 5.5 g | 1.6 g | |
| Carbs | 48.8 g | 66.1 g | |
| Fat | 24.4 g | 19.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN | ZEBRA CAKE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BANANA NUT MUFFIN | ZEBRA CAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 228 MG | 226 MG |