BANANA NUT GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About BANANA NUT GRANOLA
BANANA NUT GRANOLA is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62g of carbohydrates, and 8g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, CRYSTALLIZED CANE JUICE, SOY PROTEIN ISOLATE, TAPIOCA SYRUP, NON-GMO CANOLA OIL, DRIED BANANA, RAISINS, WALNUTS, MOLASSES, NATURAL BANANA FLAVOR.
Dietary Information
BANANA NUT GRANOLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BANANA NUT GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, BANANA NUT GRANOLA gets 21% of its calories from protein, 65% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BANANA NUT GRANOLA
See how BANANA NUT GRANOLA compares to other foods in terms of nutrition:
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- BANANA NUT GRANOLA vs MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL WITH PECAN & MOLASSES, MAPLE BROWN BUTTER
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