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BANANA MEGA MUFFIN

340 Calories
4.5g Protein
44.2g Carbs
16.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 256mg 11%
Total Carbohydrate 44.2g 16%
Dietary Fiber 0g 0%
Total Sugars 23.7g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1.2mg 6%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 7%
Carbs 44.2g 68%
Fat 16.0g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1.2 MG 6%
Potassium, K 103 MG 2%
Sodium, Na 256 MG 11%

About BANANA MEGA MUFFIN

BANANA MEGA MUFFIN is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 44.2g of carbohydrates, and 16.0g of fat. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

ENRICHED FLOUR (BLEACHED WHOLE WHEAT FLOUR, WHEAT FLOUR, NIACIN, FERROUS SULFATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, SUGAR, VEGETABLE OIL (SOYBEAN, CANOLA), BANANA PUREE, WATER, CORN SYRUP, GLYCERIN, MODIFIED CORNSTARCH, WHEY, SODIUM ALUMINUM PHOSPHATE, SALT, BAKING SODA, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, XANTHAN GUM, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, DATEM, NATURAL AND ARTIFICIAL FLAVOR, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), ENZYMES.

Calorie Breakdown

At 340 calories per 100 grams, BANANA MEGA MUFFIN gets 5% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

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