BANANA MEGA MUFFIN vs MINI MUFFINS WITH PECANS
Nutrition comparison per 100 g serving
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MINI MUFFINS WITH PECANS wins in 8 out of 14 nutrient categories
BANANA MEGA MUFFIN: 4
vs
MINI MUFFINS WITH PECANS: 8
(2 ties)
Overview
| Nutrient | BANANA MEGA MUFFIN | MINI MUFFINS WITH PECANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 439 cal | |
| Protein | 4.5 g | 5.7 g | |
| Carbs | 44.2 g | 48.0 g | |
| Fat | 16.0 g | 25.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA MEGA MUFFIN | MINI MUFFINS WITH PECANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA MEGA MUFFIN | MINI MUFFINS WITH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 211 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 103 MG | 65 MG | |
| Sodium, Na | 256 MG | 285 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |