BANANA BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 118 MG | 28% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 843 MG | 18% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 0.6 MG | 65% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (28% DV).
- Rich source of Copper, Cu (65% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
About BANANA BREAD
BANANA BREAD is a high-calorie food with 451 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 58.8g of carbohydrates, and 21.6g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ALMONDS, DATES, UNSWEETENED BANANAS.
Dietary Information
BANANA BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BANANA BREAD include Copper, Cu (65% DV) , Magnesium, Mg (28% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 451 calories per 100 grams, BANANA BREAD gets 10% of its calories from protein, 52% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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