BALSAMIC FIG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Phosphorus, P | 146 MG | 12% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 339 MG | 15% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Copper, Cu (40% DV).
About BALSAMIC FIG
BALSAMIC FIG is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 21.4g of carbohydrates, and 16.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
FRESH STEAMED CHICKPEAS, WATER, SESAME TAHINI, FIGS, SAUTEED ONIONS, SUNFLOWER OIL, OLIVE OIL, BALSAMIC VINEGAR, SEA SALT, GARLIC, CITRIC ACID, CUMIN, GUAR GUM. TOPPING: SAUTEED ONIONS, BALSAMIC VINEGAR, SUNFLOWER OIL, WATER, FIGS, CHIVES, SEA SALT, GARLIC, OREGANO, BLACK PEPPER, GUAR GUM.
Dietary Information
Notable micronutrients in BALSAMIC FIG include Copper, Cu (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, BALSAMIC FIG gets 6% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BALSAMIC FIG
See how BALSAMIC FIG compares to other foods in terms of nutrition:
- BALSAMIC FIG vs SALSA FOR ALL SEASONS, TROPICAL MANGO SALSA
- BALSAMIC FIG vs SWEET CHUTNEY PEACH
- BALSAMIC FIG vs CHOW CHOW
- BALSAMIC FIG vs RANCH DIP
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